POUND Fitness

Channel your inner rock star in this full-body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. This workout combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements while using Ripstix, (lightly weighted drumsticks) engineered specifically for exercising. Designed for all fitness levels, this workout is easily modifiable and the alternative vibe and welcoming philosophy is for men and women of all ages and abilities. Participants need to bring their own yoga mats. Be as BRAVE, BOLD and LOUD as you want to.