PiYo: Pilates/Yoga Fusion

PiYo combines the muscle-sculpting, and core-firming benefits of pilates with the strength and flexibility advantages of yoga. If you are looking for a calorie-burning workout that can be done with shoes on or off, then PiYo is for you. As you get familiar with the movements, you work at a faster speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
This class will be held at the Living Way Church, 13609 Twin Peaks Rd, Poway.