Beginning Pilates

Streamline your body to focus on the Pilates method with stability and mobility in your movements to keep yourself strong  and flexible to move with more ease. There are modifications that can used to make exercises easier or challenging depending on ability and physical limitations. The class will be done standing and on a mat. Please bring your own mat and exercise bands. This class will be held at the Living Way Church, 13609 Twin Peaks Rd, Poway.