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Vitality Fusion Fitness

ID : 13521   
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This fitness class is a holistic program aimed at helping women thrive during this transformative phase of life. It incorporates a balanced blend of strength training, yoga poses, and targeted stretches, all focused on breath work to help build muscle and enhance bone density. The goal is to achieve overall body toning and a relaxed state of being. Each session is structured to accommodate all fitness levels, ensuring that participants feel supported and challenged every step of the way.

Class Details

10 Session(s)
Weekly - Mon

Location
Oak Valley Middle School

Instructor
Maria Ghaibi 

Tuition: 

$65.00

Registration Closes On
Monday, November 18, 2024 @ 12:00 AM


Schedule Information

Skip dates: (No class on 11/11/2024)

Date(s) Class Days Times Location Instructor(s)
9/9/2024 - 11/18/2024 Weekly - Mon 06:30 PM - 07:30 PM San Diego, Oak Valley Middle School  Map, Room: OVMS MPR Maria Ghaibi 

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