Help Your Teens Manage Stress and Anxiety: Grades 6-12

Being a teen in today's day and age brings with it a whole new set of challenges. You may have noticed that they have felt overwhelmed or exhibited symptoms of anxiety. The good news is that there is a solution! We can teach our kids concrete tools to reduce anxiety, manage stress, and learn how to effectively problem solve by building their emotional intelligence (EQ). Research has shown that children with high emotional intelligence (EQ) do better in school and get along well with others. A high EQ can set them up for life-long success.