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Senior Beginning Tai Chi

ID : 5955   
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Now you can enjoy an easy-to-learn traditional short form of Tai Chi Chuan.  Regular practice of this graceful moving meditation develops essential skills for healthy living - relaxed breathing, postural alignment, good balance, improved circulation, and better coordination.  You will explore a dynamic sequence of movements that includes subtle shifts of weight and direction. These benefits together strengthen the neural network in such a way that body, mind and spirit create profound health and well-being.  Wear soft, comfortable clothing and flat-soled shoes or socks.  Please bring a bottle of water.

Class Details

8 Sessions
Weekly - Wed

Poway Adult School

Parizad Bozorgchami 



Registration Closes On
Wednesday, August 15, 2018 @ 12:00 AM

Schedule Information

Skip dates: (No class on 07/04/2018)

Date(s) Class Days Times Location Instructor(s)
6/20/2018 - 8/15/2018 Weekly - Wed 1:00 PM - 2:00 PM Poway, Poway Adult School  Map, Room: PAS 503 Parizad Bozorgchami 

Other Class Offerings

ID: 5662

02/28/18 - 04/04/18
Weekly - Wed
6 sessions.