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Healing Qigong for Optimal Health

ID : 7022   
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Are you aware that some of the most potent remedies for healing, endurance, vitality, and longevity are produced naturally within us?  Learn how four simple methods from ancient healing traditions - gentle movement, self-applied massage, breathing exercises, and meditation - form a comprehensive system of self-healing, stress mastery and health enhancement that is easy to learn and fun to practice.  Enjoy simple yet profoundly effective self-care techniques that can be applied by everyone, anywhere - seated, standing or lying down - at any time.  Wear soft, comfortable clothing & flat-soled shoes or socks.  Please bring a bottle of water.

Class Details

8 Sessions
Weekly - Tue

Deer Canyon Elementary School

David Chang 



Registration Closes On
Tuesday, August 7, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/19/2018 - 8/7/2018 Weekly - Tue 6:00 PM - 7:00 PM San Diego, Deer Canyon Elementary School  Map, Room: DC MPR David Chang 

Other Class Offerings

ID: 5790

01/16/18 - 03/20/18
Weekly - Tue
8 sessions.