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Tai Chi for a Healthy Life

ID : 7081   
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Tai Chi is an ancient Chinese art of relaxation, healing and self-defense. Its gentle and fluent moves are ideal for everyone, regardless of age and athletic ability. You can expect to move your body slowly and gently while having a calm mind. Together we will gain a better awareness of our bodies. We will focus on the mind-body connection and perform movements effectively to reduce risk from injury. Wear comfortable clothing.
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Class Details

6 Sessions
Weekly - Fri

Poway Adult School

Peter Wu 



Registration Closes On
Saturday, May 12, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/20/2018 - 5/25/2018 Weekly - Fri 9:30 AM - 10:30 AM Poway, Poway Adult School  Map, Room: PAS 503 Peter Wu 

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