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Restorative Yoga Flow

ID : 7121   
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Restorative flow is designed for all levels and every body type. We will start with a short meditation and restorative posture to quiet the mind, slow the nervous system and provide an opportunity to rest. We will move slowly, holding postures longer to cultivate strength, integration and alignment. The class will end with a gentle restorative pose to cool down the body. Please bring your own blocks and a big towel.

Class Details

7 Sessions
Weekly - Sat

Poway Adult School

Boryana Dineva 



Registration Closes On
Saturday, June 9, 2018 @ 12:00 AM

Schedule Information

Skip dates: (No class on 05/26/2018)

Date(s) Class Days Times Location Instructor(s)
4/21/2018 - 6/9/2018 Weekly - Sat 8:00 AM - 9:00 AM Poway, Poway Adult School  Map, Room: PAS 503 Boryana Dineva