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Barre Workout

ID : 7348   
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Barre Workout is a ballet-inspired workout that will exercise every muscle group of your body.  We'll begin with simple, graceful warm-up movements to connect body and breath. Upper body exercises follow with high repetitions and light weights (or none) to tone your arms, shoulders, chest and upper back. Barre exercises will strengthen, tone and lift the lower body. The class ends with Pilates-style core exercises. The result: long, lean muscles and a strong core! Do not eat for two hours before class. Please bring a mat, towel, water and a pair of one or two pound weights.  

Class Details

11 Sessions
Weekly - Mon

Poway Adult School

Carolyn Cretella 



Registration Closes On
Monday, December 10, 2018 @ 12:00 AM

Schedule Information

Skip dates: (No class on 10/08/2018, 11/12/2018, 11/19/2018)

Date(s) Class Days Times Location Instructor(s)
9/10/2018 - 12/10/2018 Weekly - Mon 10:15 AM - 11:15 AM Poway, Poway Adult School  Map, Room: PAS 503 Carolyn Cretella 

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