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Mindful Eating: Create an Ideal Relationship with Food and Your Body

ID : 7430   
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Are you tired of having a less than ideal relationship with food and your body? You are not alone. Your feelings could be historical from childhood or maybe you’ve been told a million times that you need to “eat right” or “be good” in order to look or feel a certain way. Whatever the reason, most of us have struggled with our relationship with food. How did something meant to sustain us become so complicated? Join us for our mindful eating workshop and get your feelings under control. Give up crash diets, slip-ups, binges and restrictions. We can’t wait to join you on this journey.

Class Details

2 Sessions
Weekly - Sat

Poway Adult School

LJ Pocsi 



Registration Closes On
Saturday, November 10, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/3/2018 - 11/10/2018 Weekly - Sat 9:00 AM - 12:00 PM Poway, Poway Adult School  Map, Room: PAS 401 LJ Pocsi