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Life Coaching: A Mindful Holistic Journey to Get Life Back on Track

ID : 7432   
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Life is hectic and often difficult to manage which can leave you feeling off balance. We’ll explore a holistic wellness life model using MEPS (mental, emotional, physical, spiritual) analysis to help you uncover thoughts, beliefs, habits, and choices that are keeping you from attaining what you want and deserve. Using Cognitive Behavioral Therapy, Mindfulness and meditation, you will develop skills that can make the difference between just coping and living optimally. This knowledge will help you create lasting change that can be utilized repeatedly when you face life's inevitable challenges. 

Class Details

2 Sessions
Weekly - Sat

Poway Adult School

Kelley Raymond 



Registration Closes On
Saturday, November 10, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/3/2018 - 11/10/2018 Weekly - Sat 9:00 AM - 12:00 PM Poway, Poway Adult School  Map, Room: PAS 213 Kelley Raymond