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Pilates Mat

ID : 7541   
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Streamline your body and focus your mind with classic Pilates mat exercises. Pilates is an exercise discipline based on stability with motion. Students learn to stabilize the spine and pelvis while strengthening core muscles, realigning the body, improving flexibility, balance and coordination. Do not eat for two hours before class and bring a thick Pilates mat. 

Class Details

11 Sessions
Weekly - Wed

Poway Adult School

Carolyn Cretella 



Registration Closes On
Wednesday, April 3, 2019 @ 12:00 AM

Schedule Information

Skip dates: (No class on 02/20/2019)

Date(s) Class Days Times Location Instructor(s)
1/16/2019 - 4/3/2019 Weekly - Wed 10:05 AM - 11:05 AM Poway, Poway Adult School  Map, Room: PAS 503 Carolyn Cretella 

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