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Tai Chi and Qigong for a Healthy Life: Beginner

ID : 7569   
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Tai Chi is an ancient Chinese art of relaxation, healing and self-defense. Its gentle and fluent moves are ideal for everyone, regardless of age and athletic ability. You can expect to move your body slowly and gently while having a calm mind. Together we will gain a better awareness of our bodies. We will focus on the mind-body connection and perform movements effectively to reduce risk from injury. Wear comfortable clothing. 

Class Details

10 Sessions
Weekly - Mon

Shoal Creek Elementary School

Peter Wu 



Registration Closes On
Monday, April 1, 2019 @ 12:00 AM

Schedule Information

Skip dates: (No class on 01/21/2019, 02/18/2019)

Date(s) Class Days Times Location Instructor(s)
1/14/2019 - 4/1/2019 Weekly - Mon 6:00 PM - 7:00 PM San Diego, Shoal Creek Elementary School  Map, Room: SC MPR Peter Wu 

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