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Pilates Mat

ID : 7908   
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Streamline your body and focus your mind with classic Pilates mat exercises. Pilates is an exercise discipline based on stability with motion. Students learn to stabilize the spine and pelvis while strengthening core muscles, realigning the body, improving flexibility, balance and coordination. Do not eat for two hours before class and bring a thick Pilates mat. 

Class Details

7 Sessions
Weekly - Tue

Sundance Elementary School

Ellen Kahn 



Registration Closes On
Tuesday, June 4, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/23/2019 - 6/4/2019 Weekly - Tue 6:00 PM - 7:00 PM San Diego, Sundance Elementary School  Map, Room: SD MPR Ellen Kahn 

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