Skip to main content

Dhurva Yoga

ID : 7912   
« back to classes page
The class will be taught at the same pace as the gentle yoga classes currently being offered with the addition of using a prop.  The use of a Dhurva Yogistik® benefits external physical alignment and internal mental awareness. This stick allows for extra support, balance, and flexibility without over-compensating. Dhurva is a unique style of opening and strengthening yoga flow utilizing the Yogistick to get the maximum benefit from your asanas. Dhurva yoga helps build confidence in your balancing poses and gives you a deeper stretch to build functional mobility and strength.  Please bring a yoga mat and a small blanket or towel.

Class Details

3 Sessions
Weekly - Sat

Poway Adult School

Emma Sarmiento 



Registration Closes On
Saturday, June 8, 2019 @ 12:00 AM

Schedule Information

Skip dates: (No class on 05/25/2019)

Date(s) Class Days Times Location Instructor(s)
5/18/2019 - 6/8/2019 Weekly - Sat 9:00 AM - 10:00 AM Poway, Poway Adult School  Map, Room: PAS 503 Emma Sarmiento