The class will be taught at the same pace as the gentle yoga classes currently being offered with the addition of using a prop. The use of a Dhurva Yogistik® benefits external physical alignment and internal mental awareness. This stick allows for extra support, balance, and flexibility without over-compensating. Dhurva is a unique style of opening and strengthening yoga flow utilizing the Yogistick to get the maximum benefit from your asanas. Dhurva yoga helps build confidence in your balancing poses and gives you a deeper stretch to build functional mobility and strength. Please bring a yoga mat and a small blanket or towel.