Skip to main content

Hatha Yoga Flow: Multi Level

ID : 8046   
« back to classes page
Do you have some yoga experience or have you completed a beginning yoga class? Dynamic postures, movement and coordinated breathwork, flexing and extending the spine, strengthening muscles, increasing flexibility and balance are part of this class. Postures are sequenced for a flowing and vigorous practice. Do not eat for two hours before class, bring a sticky yoga mat and large towel. Teens 14 years and older are welcome.
 
Important note: Participants must be able to easily transition from standing to sitting to lying down postures.

 

Class Details

8 Sessions
Weekly - Tue

Location
Poway Adult School

Instructor
Carolyn Cretella 

Tuition: 

$105.00

Registration Closes On
Tuesday, August 6, 2019 @ 12:00 AM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/18/2019 - 8/6/2019 Weekly - Tue 9:30 AM - 11:00 AM Poway, Poway Adult School  Map, Room: PAS 503 Carolyn Cretella 

Other Class Offerings

ID: 8125

06/18/19 - 08/13/19
Weekly - Tue
9 sessions.