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Tai Chi and Qigong for a Healthy Life: Beginner 1

ID : 8178   
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Tai Chi is an ancient Chinese art of relaxation, healing and self-defense. Its gentle and fluent moves are ideal for everyone, regardless of age and athletic ability. We will focus on breathing, stretching and meditation as well as postures and body motion according to the Tai Chi principles.  "Eight Energies and Five Steps" sequences will be taught in this class.

Class Details

8 Sessions
Weekly - Tue

Deer Canyon Elementary School

Peter Wu 



Registration Closes On
Tuesday, August 6, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/18/2019 - 8/6/2019 Weekly - Tue 6:00 PM - 7:00 PM San Diego, Deer Canyon Elementary School  Map, Room: DC MPR Peter Wu 

Other Class Offerings

ID: 8179

06/21/19 - 08/16/19
Weekly - Fri
8 sessions.