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Tai Chi and Qigong for a Healthy Life: Beginner 1

ID : 8179   
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Tai Chi is an ancient Chinese art of relaxation, healing and self-defense. Its gentle and fluent moves are ideal for everyone, regardless of age and athletic ability. We will focus on breathing, stretching and meditation as well as postures and body motion according to the Tai Chi principles.  "Eight Energies and Five Steps" sequences will be taught in this class.

Class Details

8 Sessions
Weekly - Fri

Poway Adult School

Peter Wu 



Registration Closes On
Friday, August 16, 2019 @ 12:00 AM

Schedule Information

Skip dates: (No class on 07/05/2019)

Date(s) Class Days Times Location Instructor(s)
6/21/2019 - 8/16/2019 Weekly - Fri 10:30 AM - 11:30 AM Poway, Poway Adult School  Map, Room: PAS 503 Peter Wu 

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