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Forever Young: 30-Minute Workout

ID : 8304   
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As we age it's easy to lose our muscle density as well as run the risk of bone loss due to inactivity. In this fun 30-minute workout we'll use light weights, resistance bands and your own body weight to gain flexibility and increase muscle strength. We'll incorporate stretches, standing and seated exercises that you can also do at home. 

Class Details

12 Sessions
Weekly - Fri

Poway Adult School

Lisa Taylor 



Registration Closes On
Friday, December 13, 2019 @ 12:00 AM

Schedule Information

Skip dates: (No class on 10/18/2019, 11/29/2019)

Date(s) Class Days Times Location Instructor(s)
9/13/2019 - 12/13/2019 Weekly - Fri 8:45 AM - 9:15 AM Poway, Poway Adult School  Map, Room: PAS 503 Lisa Taylor 

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