Skip to main content

Pilates Mat

ID : 8460   
« back to classes page
Streamline your body and focus your mind with classic Pilates mat exercises. Pilates is an exercise discipline based on stability with motion. Students learn to stabilize the spine and pelvis while strengthening core muscles, realigning the body, improving flexibility, balance and coordination. Do not eat for two hours before class and bring a thick Pilates mat. 
 

Class Details

11 Sessions
Weekly - Mon

Location
Poway Adult School

Instructor
Carolyn Cretella 

Tuition: 

$95.00

Registration Closes On
Monday, December 9, 2019 @ 12:00 AM


Schedule Information

Skip dates: (No class on 09/30/2019, 11/11/2019, 11/25/2019)

Date(s) Class Days Times Location Instructor(s)
9/9/2019 - 12/9/2019 Weekly - Mon 10:40 AM - 11:40 AM Poway, Poway Adult School  Map, Room: PAS 503 Carolyn Cretella 

Other Class Offerings

ID: 8276

09/09/19 - 12/09/19
Weekly - Mon
12 sessions.

ID: 8277

09/11/19 - 12/11/19
Weekly - Wed
13 sessions.