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Hatha Yoga: Beginning The Adventure

ID : 8537   
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Hatha Yoga is a unique system of exercise for the optimal functioning of your body and mind. Practice dynamic postures, movement and coordinated breathwork to extend and flex the spine. Muscles are lengthened and strengthened, circulatory, digestive, nervous and endocrine systems are stimulated. The results are weight control, suppleness, tone and enhanced vitality. Do not eat for two hours before class. Please bring a sticky yoga mat. 

Important note: Participants must be able to easily transition from standing to sitting to lying down postures.


Class Details

10 Sessions
Weekly - Thu

Poway Adult School

Carolyn Cretella 



Registration Closes On
Thursday, April 2, 2020 @ 12:00 AM

Schedule Information

Skip dates: (No class on 02/20/2020, 03/12/2020)

Date(s) Class Days Times Location Instructor(s)
1/16/2020 - 4/2/2020 Weekly - Thu 10:00 AM - 11:30 AM Poway, Poway Adult School  Map, Room: PAS 503 Carolyn Cretella 

Other Class Offerings

ID: 8701

01/29/20 - 04/08/20
Weekly - Wed
10 sessions.