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Tai Chi and Qigong for a Healthy Life: Eight Essential Energies and Five Steps

ID : 8553   
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Tai Chi and Qigong are ancient healing arts widely practiced around the world. Tai Chi, originally a style of Martial Art, focuses on meditative movements that are known for improving one’s balance, body awareness, and overall wellness after longtime practice. 

Class Details

10 Sessions
Weekly - Fri

Poway Adult School

Peter Wu 



Registration Closes On
Friday, April 3, 2020 @ 12:00 AM

Schedule Information

Skip dates: (No class on 01/31/2020, 02/21/2020)

Date(s) Class Days Times Location Instructor(s)
1/17/2020 - 4/3/2020 Weekly - Fri 9:30 AM - 10:30 AM Poway, Poway Adult School  Map, Room: PAS 503 Peter Wu