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Gentle Yoga

ID : 9128   
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Have you been searching for a gentler, slower paced yoga practice? In this class, people of all fitness levels, sizes and ages can enjoy practicing yoga in an atmosphere of safety and comfort. Gentle Yoga will offer you the benefits of stress reduction, spinal health, muscle tension release, and increased range of movement. Chairs will be available to those who may prefer to practice while seated. Please bring a yoga mat and a small blanket or towel. 



Class Details

5 Sessions
Weekly - Thu

Poway Adult School

Parizad Bozorgchami 



Registration Closes On
Friday, August 14, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/30/2020 - 8/27/2020 Weekly - Thu 6:00 PM - 7:15 PM Poway, Poway Adult School  Map, Room: ONLINE Parizad Bozorgchami 

Other Class Offerings

ID: 9127

07/27/20 - 08/24/20
Weekly - Mon
5 sessions.