Is your workout in a rut? Have your results plateaued? Or, are you new to exercise and want to get started in a safe and friendly environment? Well you're in luck! This Certified Personal Trainer-directed online workout is designed for both males and females at all fitness, exercise and age levels. Come for a fun and energetic 60-minute workout, increasing muscle tone and shaping and defining your total body. Resistance bands and free weights are enouraged to be used. Please have a towel or mat as well as water and a great attitude and we'll do the rest!
THE DATES AND PRICE OF THIS CLASS HAVE CHANGED FROM WHAT WAS PUBLISHED IN THE CATALOG.