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Strength Training for Seniors

ID : 13820   
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Increase your balance, stability and stamina. Rewind the aging process while strengthening your body and mind. It's never too late.
Bring your own 1-2 pound hand weights.
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Class Details

4 Session(s)
Weekly - Thu

Location
Poway Adult School

Instructor
Yolanda Mellentin 

Tuition: 

$49.00

Registration Closes On
Thursday, December 12, 2024 @ 12:00 AM

Schedule Information

Skip dates: (No class on 11/28/2024)

Date(s) Class Days Times Location Instructor(s)
11/14/2024 - 12/12/2024 Weekly - Thu 10:15 AM - 11:15 AM Poway, Poway Adult School  Map, Room: PAS 503 Yolanda Mellentin 

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Other Class Offerings

ID: 13524

11/14/24 - 12/12/24
Weekly - Thu
4 sessions.

Strength Training for Seniors

Location
Poway Adult School

Instructor
Yolanda Mellentin

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Poway Adult School
13626 Twin Peaks Road, Poway, CA 92064
(858)668-4024
Live. And learn.