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Dhurva Yoga

ID : 8309   
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The class will be taught at the same pace as the gentle yoga classes currently being offered with the addition of using a prop.  The use of a Dhurva Yogistik® benefits external physical alignment and internal mental awareness. This stick allows for extra support, balance, and flexibility without over-compensating. Dhurva is a unique style of opening and strengthening yoga flow utilizing the Yogistick to get the maximum benefit from your asanas. Dhurva yoga helps build confidence in your balancing poses and gives you a deeper stretch to build functional mobility and strength.  Please bring a yoga mat and a small blanket or towel. 

Class Details

10 Sessions
Weekly - Mon

Midland Elementary School

Emma Sarmiento 



Registration Closes On
Monday, December 9, 2019 @ 12:00 AM

Schedule Information

Skip dates: (No class on 09/23/2019, 10/21/2019, 11/11/2019, 11/25/2019)

Date(s) Class Days Times Location Instructor(s)
9/9/2019 - 12/9/2019 Weekly - Mon 7:30 PM - 8:30 PM Poway, Midland Elementary School   Map, Room: MID MPR Emma Sarmiento